Bad breath, is an issue that impacts millions of people daily.

The condition which is known as halitosis in medical world, is more than just an occasional morning nuisance but rather a persistent and difficult to manage condition.

Having Bad breath leads to embarrassment. Oftentimes, it may damage one’s self-confidence.

Imagine walking into an important meeting or gathering with friends, only to sense a subtle shift in their demeanor.

You notice people turning away or covering their mouths when you’re speaking.

Bad breath can be an unseen barrier to healthy interaction. It can affect your social life and even how you perceive yourself.

But is that all for people with bad breath?

No.

Fortunately, bad breath doesn’t have to be a permanent problem.

All You have to do is understand the underlying causes and then explore natural remedies for fresh breath.

In this post, we’ll walk you through proven remedies that not only mask bad breath but help address its root causes, allowing you to step out with confidence.

But before then,

What Causes Bad Breath

There are several factors that contribute to bad breath, this include;

• Poor dental hygiene can lead to harmful bacteria overgrowth, releasing foul-smelling sulfur compounds in your mouth.
• Cavities and gum diseases
• Gastroesophageal reflux disease (GERD)
• Dry mouth or less saliva
• Health conditions like diabetes, kidney issues, and intestinal blockages
• Mucus stuck at the back of your nose and your throat
• Chronic smoking
• Eating specific food releases strong-smelling chemicals into the bloodstream like garlic, or onions

How To Get Rid of Bad Breath Permanently

1. Use Neem for Your Dental Care.

Neem has long been valued in traditional medicine for its antimicrobial, antifungal, and antibacterial properties.

These properties make it an effective agent for oral health, including combating bad breath (halitosis).  

Studies indicate some people experience bad breath even after brushing their teeth due to periodontal disorders.

Periodontal disorders like dental plaque, cavities, or gum diseases may occur when the normal balance between the microorganisms and the host is disturbed.

Your mouth is home to numerous species of bacteria.

These microorganisms have different functions, like supporting digestion, protecting your gums, and refreshing your breath.

If these complex microbial flora are disrupted in some way, you will experience undesirable issues like persistent and chronic bad breath.

And here’s where Neem comes in handy.

According to this research, Extracts from Neem sticks or bark have been shown to inhibit the growth of Streptococcus mutans, which is a hurmful bacteria.

Neem contains compounds like nimbin and nimbidin that help fight off the bacteria responsible for bad breath. These compounds reduce the microbial load in the mouth, which is often a key cause of halitosis.

In this study, NEEM extracts can significant reductions in bacterial adhesion in your mouth, suggesting that it can reduce the ability of some streptococci to colonize tooth surfaces.

Neem extract produced the maximum zone of inhibition when used in toothpaste or as mouthwash against bad breath- causing bacteria.

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2. Invest in Probiotic Diet

A probiotic diet can help reduce bad breath by balancing the oral and gut microbiome.

Some people experience bad breath due to GERD.

Gerd is a digestive disorder that may cause stomach contents to flow backward into your esophagus.

When the partially digested food flows backward, it may leave an unpleasant smell on your breath. Some people will have heartburn and a bitter taste in their mouths.

Since GERD is a digestive issue, a probiotic diet helps improve gut health and promotes efficient digestion.

This can prevent gastrointestinal issues like bloating or acid reflux, which can cause a foul odor to emanate from the stomach to the mouth.

Best probiotics for bad breath include Streptococcus salivarius K12. According to NIH study, taking Lactobacillus, Streptococcus and Weissella strains will go along way in helping to reduce bad breath.

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3. Check for Chronic Illness

According to research, about 90 percent of people experience persistent bad breath due to poor oral hygiene.

But that’s not the only cause.

Sometimes, you may notice a change of smell in your breath when developing chronic illnesses like kidney failure, diabetes, and liver diseases.

This condition may cause metabolic disorders resulting in production of too much or too little of certain substances in your body.

For instance, with kidney issues, your breath may smell like ammonia. This happens due to a buildup of urea in the blood and saliva.

Diabetes may cause your breath to smell sweet and fruity or like acetone due to ketoacidosis.

If you think your bad breath has persisted without any significant cause, visit your professional healthcare provider for a proper assessment.

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4. Have Plenty of Lemon Water in the Morning

Drinking plenty of water supports kidney function, which can also help reduce bad breath.

The kidneys filter waste and toxins from the blood and produce urine to eliminate these substances from the body. As such, taking adequate amount of water daily clears your system of most chemicals that may contribute to bad breath.

But that is not all.

Adding some lemon juice to a glass of water and drinking it first thing in the morning will go a long way in helping you reduce bad breath.

Lemon water is a natural detox.

It also aids food indigestion and promotes saliva production, crucial for keeping your breath fresh.

Furthermore, Lemons can neutralize odors. This works similarly to rubbing a lemon on your hands to remove a strong smell.

Here are some ways to use lemon to help with bad breath:

• Drink lemon water
• Chew on a lemon rind
• Make a mouth rinse

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 5. Observe Good Oral Hygiene

Maintaining good oral hygiene is essential for preventing bad breath.

But how do you observe good oral hygiene? 

Brushing at least twice a day for two minutes using fluoride toothpaste can help remove food particles and plaque, which are the main causes of bad breath.

Also, try flossing and rinsing with antibacterial mouthwash to remove food debris and plaque from between the teeth that your toothbrush can’t reach.

This helps prevent odor-causing bacteria buildup.

Use a tongue scraper or your toothbrush to clean your tongue daily. This helps remove bacteria and dead cells that contribute to bad breath.

Above all, Chewing sugar-free gum stimulates saliva production.

Saliva plays a crucial role in keeping your mouth clean and moist, which reduces bad breath.

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6. Drink Wheatgrass Juice

Wheatgrass is full of chlorophyll. Chlorophyll neutralizes odors in the mouth and throat by eliminating bacteria and toxins that cause bad breath.

And not just that.

The chlorophyll in wheatgrass can also help cleanse all body cells.

It detoxifies the liver and digestion system, builds immunity, and replenishes red blood cells.

Blend fresh wheatgrass or use wheatgrass powder mixed with water to make a juice.

To help neutralize bad breath, drink 1–2 ounces of wheatgrass juice daily on an empty stomach or after meals.

7. Chew on Fresh Parsley Leaves

According to a study, chewing fresh parsley leaves can help with bad breath, especially when is resulting from consuming certain foods.

Parsley contains chlorophyll, which has natural deodorizing properties that can neutralize foul sulfur compounds.

To Be safe

• Chew fresh parsley leaves After meals for a few minutes before discarding them.
• Use parsley Water to rinse your mouth
• Include parsley in your diet as a garnish or ingredient in dishes

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8. Add Cardamom in Your Diet

According to a study, Cardamom can be an effective natural remedy for bad breath.

In fact, a recent research that was done to explore the antimicrobial effects of cardamom extracts suggests that this herb can combat oral bacteria like Streptococcus mutans and Candida albicans which are among the main causes of bad breath.

How to Use Cardamom for Bad Breath:

1. Chew on Cardamom Pods: Place one or two whole cardamom pods in your mouth and chew them slowly. The seeds inside release essential oils that help freshen your breath.
2. Cardamom Tea: Boil cardamom pods in water to brew cardamom tea. Drinking this tea or using it as a mouth rinse can also help maintain fresh breath.
3. Add to Your Diet: Incorporate ground cardamom into your meals or beverages like coffee or smoothies for long-term oral health benefits.

9. Treat Nasal Inflammation

Some people experience persistent Bad breath due to sinusitis. This type of bad breath results from a buildup of mucus in the sinuses that smells bad and can clog the nose.

Please note that halitosis that occurs due to an inflamed nasal tract does not go away on its own. 

Bad breath from the sinus can only go away when the sinus is treated.

Meanwhile, doing Saline nasal rinses daily can help flush out trapped mucus in your sinuses.

Also, Gaggling with saline water up to the back of your mouth will ease the smell and infection.

Above all, seek medical help to treat the infection so that you can eliminate the bad breath entirely from your system.

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Take Away

How Do You Get Rid Of Bad Breath Fast?

While there is no one fit answer on how to get rid of bad breath, you may try to find out some possible causes before embarking on treatment. Consider using Neem for your oral health, drinking plenty of lemon water and investing in a good probiotic diet. Additionally, drink wheat grass and parsley for chlorophyll. When symptoms persist, ensure you seek guidance from professional health care provider.

DISCLAIMER

The information contained in this post is for general information purposes only. 
I’m not a health practitioner and as such, this information should not be used 
as a substitute for consultation with your professional service provider.