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Mommy Health & Fitness

How Tight? Strengthen Your Vaginal Muscles After Childbirth With These Easy-To-Do Pelvic Floor Exercises

Pregnancy and Childbirth are a whole new chapter in a woman’s body. You may notice after delivery that doing simple things like sneezing or having a hearty laugh may cause a little leakage in urine. Sometimes this leaking of urine is worrisome, especially if it’s frequent and requires a change of underwear. If this has happened to you, do not ...
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