They say, The secret to a healthy lifestyle is in diet, mind, and exercise. Well, I can’t agree more. Diet affects the quality ...
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Mommy Health & Fitness
Have you ever contracted a candida yeast infection? Well I am not only referring to vaginal yeast. But also, other infections that may ...
Mommy Health & Fitness
Probiotics and Weight Loss: How Do Probiotics Help You Lose Weight and Belly Fat?
Probiotics are live microorganisms found in supplements and fermented foods. According to science, these tiny microorganisms play crucial roles in our bodies. They ...
Mommy Health & Fitness
Probiotic for Women: 11 Health Benefits of Taking a Probiotic Once In a While
Probiotics are living microorganisms that form part of a larger bacterial community in your body, known as a microbiome. A microbiome is a ...
Do you want to create a winning strategy for your physical, mental and spiritual life? Well, girl You’ve got to plan, execute, learn ...
Mommy Health & Fitness
How Tight? Strengthen Your Vaginal Muscles After Childbirth With These Easy-To-Do Pelvic Floor Exercises
Pregnancy and Childbirth are a whole new chapter in a woman’s body. You may notice after delivery that doing simple things like sneezing ...
Infertility is an issue that has thrown many couples into depression. Even though kids are gifts from God, many communities still look down ...
Mommy Health & Fitness
7 Powerful Natural Remedies to Get Rid of Vaginal Yeast Infection in Just 3 Days
Do you know about 3 out of four women have suffered a vaginal yeast infection at least once in their lifetime? Well, According ...
Mommy Health & Fitness
Seed Cycling: This is All You Need to Know about Seed Cycling for Hormonal Balance & Menstrual Cramps
Are you struggling with hormonal imbalances syndromes? Seed cycling maybe your best wellness practice to embrace this year. From studies, many women are ...
Of recent, cases of vaginal itchiness in women have risen. According to experts, diet changes, prolonged high temperatures, and lifestyle issues may be ...