They say, The secret to a healthy lifestyle is in diet, mind, and exercise. Well, I can’t agree more. Diet affects the quality ...

Have you ever contracted a candida yeast infection? Well I am not only referring to vaginal yeast. But also, other infections that may ...

Probiotics are live microorganisms found in supplements and fermented foods. According to science, these tiny microorganisms play crucial roles in our bodies. They ...

Probiotics are living microorganisms that form part of a larger bacterial community in your body, known as a microbiome. A microbiome is a ...

Do you want to create a winning strategy for your physical, mental and spiritual life? Well, girl You’ve got to plan, execute, learn ...

Pregnancy and Childbirth are a whole new chapter in a woman’s body. You may notice after delivery that doing simple things like sneezing ...

Infertility is an issue that has thrown many couples into depression. Even though kids are gifts from God, many communities still look down ...

Do you know about 3 out of four women have suffered a vaginal yeast infection at least once in their lifetime? Well, According ...

Are you struggling with hormonal imbalances syndromes? Seed cycling maybe your best wellness practice to embrace this year. From studies, many women are ...

Of recent, cases of vaginal itchiness in women have risen. According to experts, diet changes, prolonged high temperatures, and lifestyle issues may be ...